Hand Pain Relief Kit: Your Go-To Guide on Hand Pain Causes, Relief, and Symptom Management from a Certified Hand Therapist
Your hands do it all. Having them less than fully functional can derail your entire routine. Many people suffer from...
Finger Exercises
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Best 3 Hand Exercises for Older Adults to do Everyday
Do you feel like you’re losing your grip when you try to hold on to simple everyday items? If you’re noticing more...
3 Products to Stop Finger Swelling and How to Use them
Are you struggling with swollen and stiff fingers? Finger swelling can become a real problem. It’s important to stop...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery /
3 Secrets to Stretching Your Fingers the Right Way
In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...
Finger Exercises / Finger Stiffness / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist strengthening /
5 Exercises to Build Grip Strength After a Distal Radius Fracture
In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /
5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping!
Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength. However, there are far...
