Compression Gloves for Hand Swelling and Stiffness
What do you get when a certified hand therapist and an arthritis patient share a mission to create compression gloves...
Finger Stiffness
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Why Hands Get Cold Faster than the Rest of Your Body
Are you tired of your fingers feeling cold all the time? Do you wonder why your hands get cold faster than the rest of...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery /
3 Secrets to Stretching Your Fingers the Right Way
In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...
Finger Exercises / Finger Stiffness / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist strengthening /
5 Exercises to Build Grip Strength After a Distal Radius Fracture
In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /
5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping!
If you’re looking for unique finger and hand strengthening exercises that don’t require gripping or squeezing a...
Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /
Top 5 Hand and Wrist Strengthening Gift Ideas for Someone Recovering from a Broken Wrist
In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...
