Is Numbness and Tingling in your Hand Keeping you Up at Night?
You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...
Hand Care
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5 Gentle and Safe Finger Exercises in a Wrist Cast
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Mallet Finger Splint
HOW TO APPLY AND REMOVE A MALLET FINGER SPLINT One of the most important and often confusing topics regarding a mallet...
7 Proven Tips for Traveling with an Arm Cast
So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...
Why Do My Hands Swell
You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...
How to Treat Trigger Finger Without Surgery
According to the American Society for Surgery of the Hand (ASSH), stenosing tenosynovitis is a condition commonly...
