3 Tips to Stop Wrist Pain with Extension and Weight Bearing
Wrist pain in the center of your wrist, and even closer to the thumb side of your wrist, can be a real headache. ...
Boxer's fracture / Cast or Splinting / Hand Surgery / shoulder pain / shoulder surgery / Wrist Fracture /
4 Tips to Stop Shoulder Pain After a Broken Wrist
Ever wondered why your shoulder starts to ache after a broken wrist or hand injury? Maybe you have a cast on your...
What to Expect 1 Week After Carpal Tunnel Surgery
What should you expect 1 week after your carpal tunnel surgery? If you’re navigating this early stage, you might...
Trigger Thumb versus Thumb CMC arthritis: What’s the difference?
Have you ever felt a painful snapping sensation in your thumb when you try to pinch or pull something small? Or maybe...
Best 3 Hand Exercises for Older Adults to do Everyday
Do you feel like you’re losing your grip when you try to hold on to simple everyday items? If you’re noticing more...
