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3 Tips to Stop Wrist Pain with Extension and Weight Bearing
Arthritis / Wrist Pain / Wrist strengthening /

3 Tips to Stop Wrist Pain with Extension and Weight Bearing

Wrist pain in the center of your wrist, and even closer to the thumb side of your wrist, can be a real headache. ...

by Michelle Coil | Mar 5, 2025 | Arthritis, Wrist Pain, Wrist strengthening

4 Tips to Stop Shoulder Pain After a Broken Wrist
Boxer's fracture / Cast or Splinting / Hand Surgery / shoulder pain / shoulder surgery / Wrist Fracture /

4 Tips to Stop Shoulder Pain After a Broken Wrist

Ever wondered why your shoulder starts to ache after a broken wrist or hand injury? Maybe you have a cast on your...

by Michelle Coil | Nov 22, 2024 | Boxer's fracture, Cast or Splinting, Hand Surgery, shoulder pain, shoulder surgery, Wrist Fracture

What to Expect 1 Week After Carpal Tunnel Surgery
Carpal Tunnel / Hand Care / Hand Pain / Hand Surgery / Numbness/Tingling / Swelling /

What to Expect 1 Week After Carpal Tunnel Surgery

What should you expect 1 week after your carpal tunnel surgery? If you’re navigating this early stage, you might...

by Michelle Coil | Jun 1, 2024 | Carpal Tunnel, Hand Care, Hand Pain, Hand Surgery, Numbness/Tingling, Swelling

Trigger Thumb versus Thumb CMC arthritis: What’s the difference?
Arthritis / Thumb Pain / Thumb Stiffness / Trigger Finger / Trigger Thumb /

Trigger Thumb versus Thumb CMC arthritis: What’s the difference?

Have you ever felt a painful snapping sensation in your thumb when you try to pinch or pull something small? Or maybe...

by Michelle Coil | Feb 20, 2024 | Arthritis, Thumb Pain, Thumb Stiffness, Trigger Finger, Trigger Thumb

Best 3 Hand Exercises for Older Adults to do Everyday
Arthritis / Finger Exercises / Hand Care / Hand Strengthening / Thumb exercises /

Best 3 Hand Exercises for Older Adults to do Everyday

Do you feel like you’re losing your grip when you try to hold on to simple everyday items? If you’re noticing more...

by Michelle Coil | Feb 11, 2024 | Arthritis, Finger Exercises, Hand Care, Hand Strengthening, Thumb exercises

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Hi I’m Michelle, founder of Virtual Hand Care.

I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms. Plug in your email to get moving!

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