Ever wondered why your shoulder starts to ache after a broken wrist or hand injury? Maybe you have a cast on your...
by Michelle Coil Nov 22, 2024 | Boxer's fracture , Cast or Splinting , Hand Surgery , shoulder pain , shoulder surgery , Wrist Fracture
What should you expect 1 week after your carpal tunnel surgery? If you’re navigating this early stage, you might...
by Michelle Coil Jun 1, 2024 | Carpal Tunnel , Hand Care , Hand Pain , Hand Surgery , Numbness/Tingling , Swelling
In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...
by Michelle Coil Mar 14, 2023 | Arthritis , Finger Exercises , Finger Stiffness , Hand Care , Hand Pain , Hand Strengthening , Hand Surgery
Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength. However, there are far...
by Michelle Coil Nov 23, 2022 | Arthritis , Finger Exercises , Finger Stiffness , Hand Care , Hand Pain , Hand Strengthening , Hand Surgery , Thumb exercises , Wrist Fracture , Wrist Pain , Wrist strengthening
The 6 Items You Should Have to Make Healing from Carpal Tunnel Surgery a Breeze. Wouldn’t it be really helpful if...
by Michelle Coil Mar 5, 2022 | Carpal Tunnel , Hand Care , Hand Pain , Hand Strengthening , Hand Surgery , Scar management , Swelling
