Ever wondered why your shoulder starts to ache after a broken wrist or hand injury? Maybe you have a cast on your...
by Michelle Coil Nov 22, 2024 | Boxer's fracture , Cast or Splinting , Hand Surgery , shoulder pain , shoulder surgery , Wrist Fracture
In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...
by Michelle Coil Jan 7, 2023 | Finger Exercises , Finger Stiffness , Hand Strengthening , Thumb exercises , Wrist Fracture , Wrist strengthening
Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength. However, there are far...
by Michelle Coil Nov 23, 2022 | Arthritis , Finger Exercises , Finger Stiffness , Hand Care , Hand Pain , Hand Strengthening , Hand Surgery , Thumb exercises , Wrist Fracture , Wrist Pain , Wrist strengthening
In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...
by Michelle Coil Nov 16, 2022 | Finger Exercises , Finger Stiffness , Hand Care , Hand Pain , Hand Strengthening , Thumb exercises , Wrist Fracture , Wrist Pain , Wrist strengthening
Do you want to avoid stiff fingers while wearing a cast? Wiggling fingers in a cast is one of the best things you can...
by Michelle Coil Jul 28, 2022 | Finger Exercises , Finger Stiffness , Hand Pain , Wrist Fracture , Wrist Pain
One of the complications you may struggle with when healing from a broken wrist is bent, or curled fingers. Your...
by Michelle Coil Feb 23, 2022 | Cast or Splinting , Finger Exercises , Finger Stiffness , Wrist Fracture , Wrist Pain
