30 DAY THUMB
ARTHRITIS TRAINING PROGRAM
Build Thumb Stability, Preserve Joint Health, and Win Back Your Favorite Hobbies in 4 weeks
ESCAPE painful flareups and learn the EXACT exercises to build strong, stable thumbs.
WHAT IS 30 DAY THUMBS?
30 Day Thumbs is a 4-week thumb arthritis training program for sufferers tired of struggling with thumb pain and looking for solutions to return back to activities you may have given up on.
Hosted and created by a Certified Hand Therapist and Occupational Therapist with 20 years of experience working with thousands of people with finger and thumb arthritis.
“I started the program thinking for sure I am on my way to surgery. After three weeks I am now sure I am NOT on my way to surgery.”
– Eric Kittelsen
Here’s What You’ll Get
A 4 week exclusive exercise program tailored to stop thumb arthritis pain, prevent future flare ups, preserve joint health, and boost dynamic stability for optimal thumb use.
Join me weekly for 4 LIVE trainings where I’ll coach you through a series of progressive stretches and exercises designed to build healthy, sustainable thumbs, while using lifestyle modifications to achieve long term pain relief.
At the beginning of each week, we work together on…
week 1
Building Your
Foundation
week 2
Stabilizing Your
Thumb Joints
week 3
Re-educating Your
Thumb Muscles
week 4
Restoring
Functional Strength
Plus, I’ll share bonus pain free solutions you can immediately implement throughout your day and lifestyle modification hacks to achieve long term pain relief.
Then we’ll wrap up each training with an invaluable Q & A session. You’ll also have unlimited email support and access to a private community so you always feel supported.
Every 1 hour training session is jam pack full of actionable information.
Don’t worry if you can’t make the LIVE sessions, everything is recorded.
You will have unlimited lifetime access to the LIVE recordings, exercise videos, and resource guides all in one spot.
“I don’t think there’s ever been anything I’ve purchased that has returned so much on my investment.”
– Sally J.
DISCOVER LIFE-CHANGING SOLUTIONS THAT DON’T REQUIRE SURGERY OR INJECTIONS.
Get crystal clear on how to build stable thumbs and achieve long term pain relief.
What’s Inside
You’ll unlock a done-for-you calendar full of scientifically proven thumb arthritis exercises, lifestyle modification tips, resource guides, LIVE demonstrations, and Q & A with an expert to take the guess work out of what to do for your thumb arthritis.
4-Week calendar filled with targeted thumb exercises and stretches. Taking you only 5-10 minutes a day.
4-Weekly LIVE training sessions full of exercise demonstrations and lifestyle modification tips with Q & A.
Weekly email reminders with links to daily exercise videos and LIVE recordings.
30 Day Thumb Library
Unlimited, lifetime access to all videos and material.
30 Day Thumb Club Private Support Community to ask questions and connect with others.
BONUS Sustainable Thumb Program to help you maintain your gains long after the program!
PLUS you’ll also get a comprehensive library of thumb related resources in my Thumbs Up Tool Kit including:
Instant Thumb Pain Relief Tips
Lifestyle Modification Guide
Thumb Braces and Supports Cheat Sheet
Gadget Guide
START ENJOYING YOUR HOBBIES AGAIN WITH PAIN FREE THUMBS
You’ll never have to guess where to start when it comes to building strong thumbs. Learn exactly what to do when you join.
30-Day Thumb Arthritis Training Program
One-time Payment
$147
Does access to the program expire?
Nope! You have lifetime access to the material, recordings, and all future updates.
Who is this program for?
- Anyone struggling with painful thumbs due to stiffness or arthritis, particularly at the base of the thumb near the wrist.
- Anyone looking for ways to prevent further advancement of thumb arthritis.
- Anyone looking to improve thumb strength and build stability.
- Anyone looking to develop strategies to return to hobbies such as golf, knitting, gardening, guitar, etc.
- Anyone looking for alternative solutions other than surgery, injections, or medications.
- Anyone looking to implement simple lifestyle strategies to avoid painful flare ups with daily use.
- Anyone looking to take matters into their own hands…or thumbs!
What if I can’t follow the program every week?
There could be times when you may not be able to follow the program week by week. Perhaps you get sick, family comes into town, or you need more time with the exercises. That’s okay! The program can be customized to you.
Who is this program not for?
- Anyone having thumb clicking, locking, or triggering. This is not for anyone diagnosed with trigger thumb, De Quervains, or other thumb tendonitis conditions.
- Anyone that has recently undergone thumb arthritis surgery.
This is not a replacement for seeking medical advice or treatment for your condition.
Don’t just take my word for it – here’s what past members have to say…
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