30 DAY THUMB
ARTHRITIS
TRAINING PROGRAM

Imagine winning back your favorite hobbies in 4 weeks. It’s possible with 30-Day Thumbs!

In just 30 days, you can:

Rebuild thumb strength

Restore thumb stability

Eliminate thumb arthritis pain

And get your life back!

It’s time to invest in yourself.

your thumbs deserve the best

Is thumb arthritis sapping the joy from life? Has painful throbbing, pinching and stiffness, or reduced strength and stability left you feeling frustrated and disheartened?

Maybe you’ve even considered giving up on your favorite hobbies because they’ve become too uncomfortable and difficult.

It’s time to stop thumb arthritis from stopping you. Because giving up what lights you up is far too high a price to pay!

Instead, picture yourself a month from now with a smile on your face and a full heart as you dive back into the hobbies and pastimes you cherish—free from thumb pain, stiffness, or discomfort! 

It’s not magic, my friend— it’s 30-Day Thumbs!

My signature thumb arthritis recovery program will help you restore your strength, rebuild your stability, and regain freedom from the pain that’s been holding you back from living your life, your way. 

This program will teach you everything you need to transform your thumbs from painful to powerful in just 30 days. 

The choice is in your hands—are you ready to invest in yourself and stop letting thumb arthritis hold you back? Then join me!

WHAT IS 30 DAY THUMBS?

Seeking stable thumbs and long-term pain relief? 30-Day Thumbs is the program for you! 

In just 4 weeks, my signature thumb arthritis training program will help you stop living in pain and get back to doing what you love. 

Are you ready to learn from a Certified Hand Therapist and Occupational Therapist with 20 years of experience and expertise, who’s helped thousands of people with finger and thumb arthritis?

You deserve the best. It’s time to get 30-Day Thumbs in your corner and start your recovery journey with confidence and clarity.

“I started the program thinking for sure I am on my way to surgery. After three weeks I am now sure I am NOT on my way to surgery.”

– Eric Kittelsen

The natural thumb arthritis solution

30-Day Thumbs is an exclusive, 4-week exercise program, custom-tailored to target and reduce thumb arthritis pain, prevent future flare-ups, preserve joint health, and boost dynamic stability—so you can regain full use of your thumbs! 

Because you deserve relief and recovery resources when you need them—30-Day Thumbs is designed to fit your life and busy schedule.

With 30-Day Thumbs, you pick the approach that works best for you—

Option 1

$

The self-paced version is available anytime. You can dive into thumb arthritis recovery solutions right now if you’re ready to get started! 

E

This option is great if you’re a self-starter who's motivated to dive into recovery and don’t want to wait on the relief you need.

E

You’ll unlock instant access to all the course resources and support.

E

With unlimited lifetime access, you can return anytime and pick up where you left off.

E

Plus, you’ll get access to all the same materials I offer in my live version, including replays of my latest live videos to watch at your leisure. Watch, learn, and recover on your own time and at a pace that works for you!

Option 2

$

I also launch the program live a few times a year. This gives you weekly real-time support and guidance from me as you navigate the program

E

In your 4-weekly live training sessions, I’ll coach you through a series of progressive stretches and exercises designed to build strong thumbs, and teach you lifestyle modifications for long-term pain relief.

E

I also set aside time at the end of each training to answer your questions. Plus, you’ll get unlimited email support and access to my private community of recovery warriors.

E

Every live training is recorded, so you can catch the replay if you can’t make a session.

E

You get unlimited access to everything—including the live training replays and all the course materials.

Get a sneak peek into your live training sessions—

week 1

Building Your
Foundation

week 2

Stabilizing Your
Thumb Joints

week 3

Re-educating Your
Thumb Muscles

week 4

Restoring
Functional Strength

 No matter which option you choose,

 30-Day Thumbs includes a treasure trove of amazing materials and support to empower you throughout your journey to stronger, pain-free thumbs

"

“I don’t think there’s ever been anything I’ve purchased that has returned so much on my investment.”

– Sally J.

LIFE-CHANGING ARTHRITIS SOLUTIONS WITHOUT SURGERY OR INJECTIONS?SIGN ME UP!

Sneak Peak!

Look inside 30-Day Thumbs

Ready for a sneak peek into this life-changing thumb arthritis program?

30-Day Thumbs is designed to streamline and supercharge your thumb recovery for fast, long-lasting results.  

I poured my knowledge and expertise into this signature thumb strengthening program—and structured it for busy, active people like you! 

Inside, you’ll unlock a wealth of resources and support to make your thumb recovery journey simple and stress-free. 

I’ll remove the guesswork and deliver you science-backed, actionable exercises, lifestyle modification tips, and live demonstrations that have gotten the thumbs up from hundreds of past students! 

Your 30-Day Thumbs program includes fail-proof offerings like:

An easy-to-follow 4-week calendar, filled with targeted exercises and stretches you can complete in just 5-10 minutes daily

4 weekly LIVE training sessions full of exercise demonstrations and lifestyle modification tips with a Q&A (if you select the live option)

Weekly email reminders with links to daily exercise videos and LIVE recordings.

Access to my awesome 30-Day Thumbs Library

PLUS!

your enrollment in 30-Day Thumbs also unlocks:

Unlimited, lifetime access to all videos and course materials

Membership to the 30-Day Thumb Club Private Support Community to ask questions and connect with others

BONUS Sustainable Thumb Program to help you maintain your gains long after you’ve completed the program!

You’ll also get instant access to the comprehensive library of expert resources in my Thumbs Up Tool Kit, including my:

Instant Thumb Pain Relief Tips

Lifestyle Modification Guide

Thumb Braces and Supports Cheat Sheet

Gadget Guide

That’s a TON of value packed into one program!

Meet the brains behind 30-Day Thumbs

Hi there! I’m Michelle. And I’m on a mission to help you recover. 

As an Occupational Therapist and Certified Hand Therapist, I’ve got extensive expertise and experience treating all kinds of hand, arm, and wrist issues. 

It’s my honor and privilege to partner with recovery warriors like you—so you have a champion in your corner to guide you along your road to recovery. 

Learn more about me here and how I can help you feel your best and win back the life you deserve. 

– Michelle

Get started with the 30-Day Thumb Arthritis Training Program

Let’s get down to brass tacks.

Now that you’ve learned everything you’ll get by enrolling in 30-Day Thumbs—you’re probably wondering what it will cost you…

Here’s the deal—I’ve packed this program with SO much value that I could easily charge thousands for it. But my mission is to help people.

I don’t believe an exorbitant price should stand in your way of getting the support you need to achieve your recovery on your terms. 

unlock the 30-Day Thumb Arthritis Training Program

One-time Payment

$197

only $147

What are you waiting for?!

got questions?

    Curious about how 30-Day Thumbs works or how it can help you achieve freedom from pain and reconnect you with your favorite hobbies in just 30 days? I’ve got you covered. 

    Here are some frequently asked questions about 30-Day Thumbs. 

    Does access to the program expire?

    Nope! Your enrollment in 30-Day Thumbs grants you lifetime access to the course materials, recordings, and all future updates.

    Who is the 30-Day Thumbs program for?

    30-Day Thumbs is a specialized thumb arthritis recovery and strengthening program. It’s perfect for you if you’re:

    • Struggling with painful thumbs due to stiffness or arthritis, particularly at the base of your thumb near your wrist.
    • Looking for ways to prevent further advancement of thumb arthritis.
    • Seeking to improve your thumb strength and build stability.
    • Eager to return to hobbies like golf, knitting, gardening, guitar, etc.
    • Interested in alternative solutions other than surgery, injections, or medications.
    • Looking to implement simple lifestyle strategies to avoid painful flare-ups. 

    Ready to take matters into your own hands…or thumbs?!

    What if I can’t follow the program every week?

    There may be times when you can’t follow the program week by week. Life gets hectic sometimes, and that’s okay! I designed the program for busy folks like you, so it’s made to fit into your life. I’ll even show you how to customize the program to fit your needs.

    Who is this program not for?

    30-Day Thumbs is a powerful program—but it’s not ideal for everyone. 

    Because of my expertise, I don’t recommend this program for anyone experiencing thumb clicking, locking, or triggering. Or for anyone who’s recently undergone thumb arthritis surgery.

    And it’s not for you if you’ve been diagnosed with trigger thumb, De Quervains, or other thumb tendonitis conditions.

    If you’re looking for support with trigger thumb, I do have a specialized program for you! 

    The 30-Day Thumb Arthritis Training Program is not a replacement for seeking medical advice or treatment for your condition.

    It’s time to invest in yourself and start your journey to recovery! 30-Day Thumbs is here to guide you back to feeling your best. 

    Enroll now

    Thumbs up for 30-Day Thumbs

    I’m confident 30-Day Thumbs can help you reach your thumb arthritis recovery goals. 

    But you don’t just have to take my word for it! 

    Past members shared their experiences with the program, so you can hear directly from them about how 30-Day Thumbs impacted their lives.

    it’s time to prioritize your thumb recovery

    Stop putting off your recovery and accepting thumb pain and stiffness as your new normal. 

    Start betting on yourself and get back in the driver’s seat of your empowered recovery from thumb arthritis. 

    With the right tools, guidance, and support, you CAN banish thumb arthritis and its outsized impact on your life to the past tense. 

    What are you waiting for?! In just 30 days, you can transform your life and free yourself from what’s been holding you back. 

    Get started now or secure your spot on the waitlist for the next live launch—the choice is in your hands. 

    COPYRIGHT © 2025. VIRTUAL HAND CARE | PRIVACY POLICY | HIPAA-COMPLIANCE | DISCLAIMER