Wrist strengthening Archives - Virtual Hand Care

5 Exercises to Build Grip Strength After a Distal Radius Fracture

Finger Exercises / Finger Stiffness / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist strengthening /

5 Exercises to Build Grip Strength After a Distal Radius Fracture

In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...

Jan 7, 2023 | 0 comments

5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping!

Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /

5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping!

If you’re looking for unique finger and hand strengthening exercises that don’t require gripping or squeezing a...

Nov 23, 2022 | 0 comments

Top 5 Hand and Wrist Strengthening Gift Ideas for Someone Recovering from a Broken Wrist

Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /

Top 5 Hand and Wrist Strengthening Gift Ideas for Someone Recovering from a Broken Wrist

In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...

Nov 16, 2022 | 0 comments

How to Start a Beginner Hand Strengthening Program with Foam

Finger Exercises / Finger Stiffness / Hand Strengthening / Thumb exercises / Wrist strengthening /

How to Start a Beginner Hand Strengthening Program with Foam

In this blog post, I’m going to show you how to start a beginner hand strengthening program using SLO-FOAM™...

Aug 19, 2022 | 0 comments