How to Make Your Own DIY Hot Pack with Rice: No Sewing!
Are you looking for a quick and easy way to make your very own DIY hot pack without any sewing involved? Well,...
Finger Stiffness
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3 Products to Stop Finger Swelling and How to Use them
Are you struggling with swollen and stiff fingers? Finger swelling can become a real problem. It’s important to stop...
Compression Gloves for Hand Swelling and Stiffness
What do you get when a certified hand therapist and an arthritis patient share a mission to create compression gloves...
Why Hands Get Cold Faster than the Rest of Your Body
Are you tired of your fingers feeling cold all the time? Do you wonder why your hands get cold faster than the rest of...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery /
3 Secrets to Stretching Your Fingers the Right Way
In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...
Finger Exercises / Finger Stiffness / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist strengthening /
5 Exercises to Build Grip Strength After a Distal Radius Fracture
In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...
