Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength. However, there are far...
by Michelle Coil Nov 23, 2022 | Arthritis , Finger Exercises , Finger Stiffness , Hand Care , Hand Pain , Hand Strengthening , Hand Surgery , Thumb exercises , Wrist Fracture , Wrist Pain , Wrist strengthening
In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...
by Michelle Coil Nov 16, 2022 | Finger Exercises , Finger Stiffness , Hand Care , Hand Pain , Hand Strengthening , Thumb exercises , Wrist Fracture , Wrist Pain , Wrist strengthening
In this blog post, I’m going to show you how to start a beginner hand strengthening program using SLO-FOAM™...
by Michelle Coil Aug 19, 2022 | Finger Exercises , Finger Stiffness , Hand Strengthening , Thumb exercises , Wrist strengthening
Do you want to avoid stiff fingers while wearing a cast? Wiggling fingers in a cast is one of the best things you can...
by Michelle Coil Jul 28, 2022 | Finger Exercises , Finger Stiffness , Hand Pain , Wrist Fracture , Wrist Pain
In this blog post, I’m going to share 3 three tips to decrease finger arthritis pain. Let’s face it, finger...
by Michelle Coil Mar 30, 2022 | Ergonomics , Finger Exercises , Finger Stiffness , Hand Care , Hand Pain , Moist heat
Do you wake up with stiff hands in the morning? Does the stiffness stop you from doing your favorite activities? Do...
by Hannah Pugh Mar 23, 2022 | Finger Stiffness , Hand Care , Hand Pain
