Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Feb 3, 2020 |
According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...
Feb 7, 2019 |
It can be difficult at first but these 8 simple changes to your work station can help keep you pain free at work! We...
Sep 3, 2018 |
Luckily, there is a lot of information about carpal tunnel syndrome. However, being able to decipher the gimmicks from...
Aug 20, 2018 |
The use of moist heat therapy has been proven to improve mobility, prevent stiffness, and make movement easier and...
Aug 18, 2018 |