Curled fingers after a broken wrist
One of the complications you may struggle with when healing from a broken wrist is bent, or curled fingers. Your...
Wrist Pain
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Best Hot and Cold Packs
BEST HOT AND COLD PACKS: Get Neck, Arm, and Hand Pain Relief (Product Review) If you’ve dealt with any kind of...
5 Gentle and Safe Finger Exercises in a Wrist Cast
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
6 Quick And Effective Pain Relieving Tips
According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...
Avoid Pain At Work With These 8 Simple Changes To Your Work Station
It can be difficult at first but these 8 simple changes to your work station can help keep you pain free at work! We...
5 Simple Steps To Improve Carpal Tunnel Symptoms …Without Surgery
Luckily, there is a lot of information about carpal tunnel syndrome. However, being able to decipher the gimmicks from...
