3 Tips to Stop Wrist Pain with Extension and Weight Bearing
Wrist pain in the center of your wrist, and even closer to the thumb side of your wrist, can be a real headache. ...
Wrist Pain
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Worst Exercises for Carpal Tunnel Syndrome and What to do instead
Have you ever wondered if the exercises you are doing could be making your carpal tunnel symptoms worse? In this post,...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /
5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping!
Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength. However, there are far...
Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /
Top 5 Hand and Wrist Strengthening Gift Ideas for Someone Recovering from a Broken Wrist
In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...
Wiggling fingers in a cast
Do you want to avoid stiff fingers while wearing a cast? Wiggling fingers in a cast is one of the best things you can...
Curled Fingers After a Broken Wrist
One of the complications you may struggle with when healing from a broken wrist is bent, or curled fingers. Your...
