Hand Pain Relief Kit: Your Go-To Guide on Hand Pain Causes, Relief, and Symptom Management from a Certified Hand Therapist
Your hands do it all. Having them less than fully functional can derail your entire routine. Many people suffer from...
Hand Pain
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What to Expect 1 Week After Carpal Tunnel Surgery
What should you expect 1 week after your carpal tunnel surgery? If you’re navigating this early stage, you might...
How to Make Your Own DIY Hot Pack with Rice: No Sewing!
Are you looking for a quick and easy way to make your very own DIY hot pack without any sewing involved? Well,...
3 Products to Stop Finger Swelling and How to Use them
Are you struggling with swollen and stiff fingers? Finger swelling can become a real problem. It’s important to stop...
Help for Numbness and Tingling in Your Hand: Carpal Tunnel Relief
Looking for exercises to stop numbness and tingling in your hand? Then I know this blog post can help! It’s here...
Top 3 Thumb Stretches for Thumb Arthritis Pain
Did you know there is a small muscle in your hand that can have a big impact on your thumb arthritis pain? This little...
