Wanna know what really sets us humans apart from other creatures in the animal kingdom? Sure, our highly developed...
by Michelle Coil | Sep 6, 2025 | Arthritis, Thumb exercises, Thumb Pain, Thumb Stiffness
Your hands do it all. Having them less than fully functional can derail your entire routine. Many people suffer from...
by Michelle Coil | May 29, 2025 | Finger Exercises, Hand Care, Hand Pain, Moist heat, Thumb Pain, Wrist Pain
Have you ever felt a painful snapping sensation in your thumb when you try to pinch or pull something small? Or maybe...
by Michelle Coil | Feb 20, 2024 | Arthritis, Thumb Pain, Thumb Stiffness, Trigger Finger, Trigger Thumb
Do you wish there were trigger thumb exercises to make those painful pops go away? Trigger thumb is a frustrating...
by Michelle Coil | Nov 9, 2023 | Thumb Pain, Trigger Finger, Trigger Thumb
Are you tired of the sharp pain in your thumb every time you try to grasp or pinch something? Well, let’s fix that! In...
by Michelle Coil | Jun 5, 2023 | Arthritis, Hand Care, Thumb exercises, Thumb Pain, Thumb Stiffness
Did you know there is a small muscle in your hand that can have a big impact on your thumb arthritis pain? This little...
by Michelle Coil | May 4, 2023 | Arthritis, Hand Care, Hand Pain, Thumb exercises, Thumb Pain, Thumb Stiffness