Wrist pain in the center of your wrist, and even closer to the thumb side of your wrist, can be a...
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4 Tips to Stop Shoulder Pain After a Broken Wrist
Ever wondered why your shoulder starts to ache after a broken wrist or hand injury? Maybe you have...
What to Expect 1 Week After Carpal Tunnel Surgery
What should you expect 1 week after your carpal tunnel surgery? If you're navigating this early...
Trigger Thumb versus Thumb CMC arthritis: What’s the difference?
Have you ever felt a painful snapping sensation in your thumb when you try to pinch or pull...
Best 3 Hand Exercises for Older Adults to do Everyday
Do you feel like you’re losing your grip when you try to hold on to simple everyday items? If...
Top 5 Shoulder Surgery Recovery Tips: How to Prepare Yourself
Are you gearing up for shoulder surgery, searching for how to make life a tad easier post-op?...
Hi I’m Michelle, founder of Virtual Hand Care.
I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms.
Plug in your email to get moving!