Top 3 Trigger Thumb Exercises
Do you wish there were trigger thumb exercises to make those painful pops go away? Trigger thumb is a frustrating...
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What is a Mallet Finger Injury?
A mallet finger injury is a pain. Not because the injury itself is all that painful, but due to the fact that you...
How to Make Your Own DIY Hot Pack with Rice: No Sewing!
Are you looking for a quick and easy way to make your very own DIY hot pack without any sewing involved? Well,...
3 Products to Stop Finger Swelling and How to Use them
Are you struggling with swollen and stiff fingers? Finger swelling can become a real problem. It’s important to stop...
The Two Best Thumb Arthritis Braces: Product Review
Are you tired of the sharp pain in your thumb every time you try to grasp or pinch something? Well, let’s fix that! In...
Compression Gloves for Hand Swelling and Stiffness
What do you get when a certified hand therapist and an arthritis patient share a mission to create compression gloves...
Help for Numbness and Tingling in Your Hand: Carpal Tunnel Relief
Looking for exercises to stop numbness and tingling in your hand? Then I know this blog post can help! It’s here...
Top 3 Thumb Stretches for Thumb Arthritis Pain
Did you know there is a small muscle in your hand that can have a big impact on your thumb arthritis pain? This little...
The WORST Exercise for Thumb Arthritis. Do THIS Instead.
Do you want to know what the worst exercise for thumb arthritis is? I’m referring to thumb CMC arthritis, also known...
Stop Finger Numbness and Hand Pain at Night
This is honestly one of the best and most comfortable ways to stop finger numbness and hand pain at night. Say...
