You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...
Feb 3, 2020 |
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Feb 3, 2020 |
HOW TO APPLY AND REMOVE A MALLET FINGER SPLINT One of the most important and often confusing topics regarding a mallet...
Oct 15, 2019 |
A mallet finger injury is when the tendon that straightens your finger (the extensor tendon) is damaged. This can...
Oct 14, 2019 |
Our hands do so much for us from the moment we hit the snooze button in the morning, to the moment we pull up the...
Sep 17, 2019 |
So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...
Sep 6, 2019 |
You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...
Apr 7, 2019 |
According to the American Society for Surgery of the Hand (ASSH), stenosing tenosynovitis is a condition commonly...
Feb 20, 2019 |
According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...
Feb 7, 2019 |
Follow these 5 simple steps to keep your hands healthy and free from stiffness and pain for a long time. Step 1 Modify...
Feb 1, 2019 |