Boxer’s Fracture Recovery Exercises for Hand and Finger Mobility
Boxer’s Fracture Recovery Exercises for Hand and Finger Mobility In this blog post, I’m going to show you 6 of...
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Best 5 Thumb Exercises for Thumb Stiffness
Does your thumb stiffness make you feel like your thumb just doesn’t belong to you? You keep telling it to move but it...
Top 5 Trigger Finger Treatments
Is your trigger finger locking every time you grip? Well, my friend, you could be dealing with an annoying case of...
Is Numbness and Tingling in your Hand Keeping you Up at Night?
You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...
5 Gentle and Safe Finger Exercises in a Wrist Cast
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Mallet Finger Splint
HOW TO APPLY AND REMOVE A MALLET FINGER SPLINT One of the most important and often confusing topics regarding a mallet...
What Is A Mallet Finger?
A mallet finger injury is when the tendon that straightens your finger (the extensor tendon) is damaged. This can...
Top 5 Hand Strengthening Exercises For Stronger Hands
Our hands do so much for us from the moment we hit the snooze button in the morning, to the moment we pull up the...
7 Proven Tips for Traveling with an Arm Cast
So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...
Why Do My Hands Swell
You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...
