What to Expect 1 Week After Carpal Tunnel Surgery
What should you expect 1 week after your carpal tunnel surgery? If you’re navigating this early stage, you might...
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Trigger Thumb versus Thumb CMC arthritis: What’s the difference?
Have you ever felt a painful snapping sensation in your thumb when you try to pinch or pull something small? Or maybe...
Best 3 Hand Exercises for Older Adults to do Everyday
Do you feel like you’re losing your grip when you try to hold on to simple everyday items? If you’re noticing more...
Top 5 Shoulder Surgery Recovery Tips: How to Prepare Yourself
Are you gearing up for shoulder surgery, searching for how to make life a tad easier post-op? Well, you’re in...
Worst Exercises for Carpal Tunnel Syndrome and What to do instead
Have you ever wondered if the exercises you are doing could be making your carpal tunnel symptoms worse? In this post,...
Top 3 Trigger Thumb Exercises
Do you wish there were trigger thumb exercises to make those painful pops go away? Trigger thumb is a frustrating...
What is a Mallet Finger Injury?
A mallet finger injury is a pain. Not because the injury itself is all that painful, but due to the fact that you...
How to Make Your Own DIY Hot Pack with Rice: No Sewing!
Are you looking for a quick and easy way to make your very own DIY hot pack without any sewing involved? Well,...
3 Products to Stop Finger Swelling and How to Use them
Are you struggling with swollen and stiff fingers? Finger swelling can become a real problem. It’s important to stop...
The Two Best Thumb Arthritis Braces: Product Review
Are you tired of the sharp pain in your thumb every time you try to grasp or pinch something? Well, let’s fix that! In...
