Is Numbness and Tingling in your Hand Keeping you Up at Night?
You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...
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5 Gentle and Safe Finger Exercises in a Wrist Cast
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Mallet Finger Splint
HOW TO APPLY AND REMOVE A MALLET FINGER SPLINT One of the most important and often confusing topics regarding a mallet...
What Is A Mallet Finger?
A mallet finger injury is when the tendon that straightens your finger (the extensor tendon) is damaged. This can...
Top 5 Hand Strengthening Exercises For Stronger Hands
Our hands do so much for us from the moment we hit the snooze button in the morning, to the moment we pull up the...
7 Proven Tips for Traveling with an Arm Cast
So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...
Why Do My Hands Swell
You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...
How to Treat Trigger Finger Without Surgery
According to the American Society for Surgery of the Hand (ASSH), stenosing tenosynovitis is a condition commonly...
6 Quick And Effective Pain Relieving Tips
According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...
5 Steps to Healthy Hands
Follow these 5 simple steps to keep your hands healthy and free from stiffness and pain for a long time. Step 1 Modify...
