Stop Trigger Finger or Trigger Thumb with this BAND-AID® Trick
Are you looking for a quick fix to stop trigger finger or trigger thumb? What if I told you this tip could completely...
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Carpal Tunnel / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Scar management / Swelling /
How to Prepare for Carpal Tunnel Surgery
The 6 Items You Should Have to Make Healing from Carpal Tunnel Surgery a Breeze. Wouldn’t it be really helpful if...
Curled Fingers After a Broken Wrist
One of the complications you may struggle with when healing from a broken wrist is bent, or curled fingers. Your...
Best Hot and Cold Packs
BEST HOT AND COLD PACKS: Get Neck, Arm, and Hand Pain Relief (Product Review) If you’ve dealt with any kind of...
Top 3 Finger Stiffness Exercises
Are you looking for finger stiffness exercises that will ease your joint achiness fast? In this blog post, I’m...
Boxer’s Fracture Recovery Exercises for Hand and Finger Mobility
Boxer’s Fracture Recovery Exercises for Hand and Finger Mobility In this blog post, I’m going to show you 6 of...
Best 5 Thumb Exercises for Thumb Stiffness
Does your thumb stiffness make you feel like your thumb just doesn’t belong to you? You keep telling it to move but it...
Top 5 Trigger Finger Treatments
Is your trigger finger locking every time you grip? Well, my friend, you could be dealing with an annoying case of...
Is Numbness and Tingling in your Hand Keeping you Up at Night?
You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...
5 Gentle and Safe Finger Exercises in a Wrist Cast
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
