Why Do My Hands Swell
You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...
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How to Treat Trigger Finger Without Surgery
According to the American Society for Surgery of the Hand (ASSH), stenosing tenosynovitis is a condition commonly...
6 Quick And Effective Pain Relieving Tips
According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...
5 Steps to Healthy Hands
Follow these 5 simple steps to keep your hands healthy and free from stiffness and pain for a long time. Step 1 Modify...
Avoid Pain At Work With These 8 Simple Changes To Your Work Station
It can be difficult at first but these 8 simple changes to your work station can help keep you pain free at work! We...
5 Simple Steps To Improve Carpal Tunnel Symptoms …Without Surgery
Luckily, there is a lot of information about carpal tunnel syndrome. However, being able to decipher the gimmicks from...
5 Reasons to Use Moist Heat for Hand Pain and Stiffness
The use of moist heat therapy has been proven to improve mobility, prevent stiffness, and make movement easier and...
