Compression Gloves for Hand Swelling and Stiffness
What do you get when a certified hand therapist and an arthritis patient share a mission to create compression gloves...
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Help for Numbness and Tingling in Your Hand: Carpal Tunnel Relief
Looking for exercises to stop numbness and tingling in your hand? Then I know this blog post can help! It’s here...
Top 3 Thumb Stretches for Thumb Arthritis Pain
Did you know there is a small muscle in your hand that can have a big impact on your thumb arthritis pain? This little...
The WORST Exercise for Thumb Arthritis. Do THIS Instead.
Do you want to know what the worst exercise for thumb arthritis is? I’m referring to thumb CMC arthritis, also known...
Stop Finger Numbness and Hand Pain at Night
This is honestly one of the best and most comfortable ways to stop finger numbness and hand pain at night. Say...
Why Hands Get Cold Faster than the Rest of Your Body
Are you tired of your fingers feeling cold all the time? Do you wonder why your hands get cold faster than the rest of...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery /
3 Secrets to Stretching Your Fingers the Right Way
In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...
5 Trigger Finger and Trigger Thumb Mistakes
Are you struggling with painful popping or locking of one of your fingers or your thumb? Well it could be trigger...
Finger Exercises / Finger Stiffness / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist strengthening /
5 Exercises to Build Grip Strength After a Distal Radius Fracture
In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening /
5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping!
If you’re looking for unique finger and hand strengthening exercises that don’t require gripping or squeezing a...
