5 Gentle and Safe Finger Exercises in a Wrist Cast
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Wrist Pain
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6 Quick And Effective Pain Relieving Tips
According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...
Avoid Pain At Work With These 8 Simple Changes To Your Work Station
It can be difficult at first but these 8 simple changes to your work station can help keep you pain free at work! We...
5 Simple Steps To Improve Carpal Tunnel Symptoms …Without Surgery
Luckily, there is a lot of information about carpal tunnel syndrome. However, being able to decipher the gimmicks from...
5 Reasons to Use Moist Heat for Hand Pain and Stiffness
The use of moist heat therapy has been proven to improve mobility, prevent stiffness, and make movement easier and...
