Luckily, there is a lot of information about carpal tunnel syndrome. However, being able to decipher the gimmicks from the evidenced based information can be difficult. There are products, exercises, massage, acupuncture, adjustments, and so much more that promise to help your symptoms.
At Virtual Hand Care, we don’t believe in quick fixes. Our 5 simple steps to improve carpal tunnel symptoms are based on years of experience working with thousands of people with carpal tunnel syndrome.
There is not just one thing you can do to get rid of your carpal tunnel syndrome. It is usually, a combination of several techniques that will provide you with the most successful outcome and long lasting results. If you haven’t read our blog post on Carpal Tunnel Syndrome- Is Numbness and Tingling in Your Hand Keeping You Up at Night? Take a moment to check that one out.
It is important to remember the longer you have experienced numbness and tingling in your hand, the less likely conservative methods will help. Consequently, if your median nerve is compressed for years, it could have irreversible nerve damage and may not make a full recovery.
By making a few simple changes, your symptoms can become less severe. As always, it is very important to see a doctor to confirm your diagnosis.
Listed are 5 simple steps you can take to improve your carpal tunnel symptoms and minimize your numbness and tingling.
4. Look up
5. Seek Assistance from a Healthcare Provider.
Is numbness and tingling keeping you up at night?
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