One of the complications you may struggle with when healing from a broken wrist is bent, or curled fingers. Your...
Feb 23, 2022 |
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Feb 3, 2020 |
In this blog post, I am going to guide you through my Top 5 Hand Strengthening Exercises For Stronger Hands....
Sep 17, 2019 |
So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...
Sep 6, 2019 |