Arthritis / Hand Strengthening / Thumb exercises / Thumb Pain / Thumb Stiffness / The WORST Exercise for Thumb Arthritis. Do THIS Instead. Do you want to know what the worst exercise for thumb arthritis is? I’m referring to thumb CMC arthritis, also known...Apr 15, 2023
Arthritis / Carpal Tunnel / Hand Care / Hand Pain / Numbness/Tingling / Swelling / Thumb Pain / Stop Finger Numbness and Hand Pain at Night This is honestly one of the best and most comfortable ways to stop finger numbness and hand pain at night. Say...Apr 8, 2023
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / 3 Secrets to Stretching Your Fingers the Right Way In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...Mar 14, 2023 | 0 comments
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening / 5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping! If you’re looking for unique finger and hand strengthening exercises that don’t require gripping or squeezing a...Nov 23, 2022
Arthritis / Thumb exercises / Thumb Pain / Thumb Stiffness / Relieve Thumb Arthritis Pain INSTANTLY with 2 Stretches In this blog post, I’m going to guide you through 2 stretches to help relieve thumb arthritis pain. Best of all,...Aug 23, 2022 | 0 comments