Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength. However, there are far...
by Michelle Coil | Nov 23, 2022 | Arthritis, Finger Exercises, Finger Stiffness, Hand Care, Hand Pain, Hand Strengthening, Hand Surgery, Thumb exercises, Wrist Fracture, Wrist Pain, Wrist strengthening
In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...
by Michelle Coil | Nov 16, 2022 | Finger Exercises, Finger Stiffness, Hand Care, Hand Pain, Hand Strengthening, Thumb exercises, Wrist Fracture, Wrist Pain, Wrist strengthening
In this blog post, I’m going to guide you through 2 stretches to help relieve thumb arthritis pain. Best of all,...
by Michelle Coil | Aug 23, 2022 | Arthritis, Thumb exercises, Thumb Pain, Thumb Stiffness
In this blog post, I’m going to show you how to start a beginner hand strengthening program using SLO-FOAM™...
by Michelle Coil | Aug 19, 2022 | Finger Exercises, Finger Stiffness, Hand Strengthening, Thumb exercises, Wrist strengthening
In this blog post, I’m going to share how to treat stiff thumbs after a broken thumb or injury. These are my 5 best...
by Michelle Coil | Apr 12, 2022 | Hand Pain, Thumb exercises, Thumb Pain, Thumb Stiffness
Does your thumb stiffness make you feel like your thumb just doesn’t belong to you? You keep telling it to move but it...
by Michelle Coil | Aug 25, 2021 | Hand Pain, Thumb exercises, Thumb Pain, Thumb Stiffness
