In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...
by Michelle Coil | Mar 14, 2023 | Arthritis, Finger Exercises, Finger Stiffness, Hand Care, Hand Pain, Hand Strengthening, Hand Surgery
Are you struggling with painful popping or locking of one of your fingers or your thumb? Well it could be trigger...
by Michelle Coil | Jan 28, 2023 | Hand Pain, Trigger Finger, Trigger Thumb
In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...
by Michelle Coil | Jan 7, 2023 | Finger Exercises, Finger Stiffness, Hand Strengthening, Thumb exercises, Wrist Fracture, Wrist strengthening
Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength. However, there are far...
by Michelle Coil | Nov 23, 2022 | Arthritis, Finger Exercises, Finger Stiffness, Hand Care, Hand Pain, Hand Strengthening, Hand Surgery, Thumb exercises, Wrist Fracture, Wrist Pain, Wrist strengthening
In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...
by Michelle Coil | Nov 16, 2022 | Finger Exercises, Finger Stiffness, Hand Care, Hand Pain, Hand Strengthening, Thumb exercises, Wrist Fracture, Wrist Pain, Wrist strengthening
