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Thumb Arthritis Relief Kit: Understand Thumb Arthritis and Manage Its Symptoms with Expert Advice from a Certified Hand Therapist
Arthritis / Thumb exercises / Thumb Pain / Thumb Stiffness /

Thumb Arthritis Relief Kit: Understand Thumb Arthritis and Manage Its Symptoms with Expert Advice from a Certified Hand Therapist

Wanna know what really sets us humans apart from other creatures in the animal kingdom?  Sure, our highly developed...

by Michelle Coil | Sep 6, 2025 | Arthritis, Thumb exercises, Thumb Pain, Thumb Stiffness

Hand Pain Relief Kit: Your Go-To Guide on Hand Pain Causes, Relief, and Symptom Management from a Certified Hand Therapist
Finger Exercises / Hand Care / Hand Pain / Moist heat / Thumb Pain / Wrist Pain /

Hand Pain Relief Kit: Your Go-To Guide on Hand Pain Causes, Relief, and Symptom Management from a Certified Hand Therapist

Your hands do it all. Having them less than fully functional can derail your entire routine.  Many people suffer from...

by Michelle Coil | May 29, 2025 | Finger Exercises, Hand Care, Hand Pain, Moist heat, Thumb Pain, Wrist Pain

3 Tips to Stop Wrist Pain with Extension and Weight Bearing
Arthritis / Wrist Pain / Wrist strengthening /

3 Tips to Stop Wrist Pain with Extension and Weight Bearing

Wrist pain in the center of your wrist, and even closer to the thumb side of your wrist, can be a real headache. ...

by Michelle Coil | Mar 5, 2025 | Arthritis, Wrist Pain, Wrist strengthening

4 Tips to Stop Shoulder Pain After a Broken Wrist
Boxer's fracture / Cast or Splinting / Hand Surgery / shoulder pain / shoulder surgery / Wrist Fracture /

4 Tips to Stop Shoulder Pain After a Broken Wrist

Ever wondered why your shoulder starts to ache after a broken wrist or hand injury? Maybe you have a cast on your...

by Michelle Coil | Nov 22, 2024 | Boxer's fracture, Cast or Splinting, Hand Surgery, shoulder pain, shoulder surgery, Wrist Fracture

What to Expect 1 Week After Carpal Tunnel Surgery
Carpal Tunnel / Hand Care / Hand Pain / Hand Surgery / Numbness/Tingling / Swelling /

What to Expect 1 Week After Carpal Tunnel Surgery

What should you expect 1 week after your carpal tunnel surgery? If you’re navigating this early stage, you might...

by Michelle Coil | Jun 1, 2024 | Carpal Tunnel, Hand Care, Hand Pain, Hand Surgery, Numbness/Tingling, Swelling

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Hi I’m Michelle, founder of Virtual Hand Care.

I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms. Plug in your email to get moving!

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