Using Technology to Decrease Hand Stiffness
Do you wake up with stiff hands in the morning? Does the stiffness stop you from doing your favorite activities? Do...
Hand Care
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Carpal Tunnel / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Scar management / Swelling /
How to Prepare for Carpal Tunnel Surgery
The 6 Items You Should Have to Make Healing from Carpal Tunnel Surgery a Breeze. Wouldn’t it be really helpful if...
Best Hot and Cold Packs
BEST HOT AND COLD PACKS: Get Neck, Arm, and Hand Pain Relief (Product Review) If you’ve dealt with any kind of...
Top 3 Finger Stiffness Exercises
Are you looking for finger stiffness exercises that will ease your joint achiness fast? In this blog post, I’m...
Is Numbness and Tingling in your Hand Keeping you Up at Night?
You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...
5 Gentle and Safe Finger Exercises in a Wrist Cast
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
