Arthritis / Hand Care / Hand Pain / Thumb exercises / Thumb Pain / Thumb Stiffness / Top 3 Thumb Stretches for Thumb Arthritis Pain Did you know there is a small muscle in your hand that can have a big impact on your thumb arthritis pain? This little...May 4, 2023
Arthritis / Hand Strengthening / Thumb exercises / Thumb Pain / Thumb Stiffness / The WORST Exercise for Thumb Arthritis. Do THIS Instead. Do you want to know what the worst exercise for thumb arthritis is? I’m referring to thumb CMC arthritis, also known...Apr 15, 2023
Arthritis / Carpal Tunnel / Hand Care / Hand Pain / Numbness/Tingling / Swelling / Thumb Pain / Stop Finger Numbness and Hand Pain at Night This is honestly one of the best and most comfortable ways to stop finger numbness and hand pain at night. Say...Apr 8, 2023
Cold hands / Finger Stiffness / Hand Pain / Why Hands Get Cold Faster than the Rest of Your Body Are you tired of your fingers feeling cold all the time? Do you wonder why your hands get cold faster than the rest of...Apr 6, 2023
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / 3 Secrets to Stretching Your Fingers the Right Way In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If you’ve suffered from a...Mar 14, 2023 | 0 comments