7 Proven Tips for Traveling with an Arm Cast
So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...
Hand Pain
Disclaimer
Why Do My Hands Swell
You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...
How to Treat Trigger Finger Without Surgery
According to the American Society for Surgery of the Hand (ASSH), stenosing tenosynovitis is a condition commonly...
6 Quick And Effective Pain Relieving Tips
According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...
5 Steps to Healthy Hands
Follow these 5 simple steps to keep your hands healthy and free from stiffness and pain for a long time. Step 1 Modify...
5 Reasons to Use Moist Heat for Hand Pain and Stiffness
The use of moist heat therapy has been proven to improve mobility, prevent stiffness, and make movement easier and...
