Trigger Thumb versus Thumb CMC arthritis: What’s the difference?
Have you ever felt a painful snapping sensation in your thumb when you try to pinch or pull something small? Or maybe...
Best 3 Hand Exercises for Older Adults to do Everyday
Do you feel like you’re losing your grip when you try to hold on to simple everyday items? If you’re noticing more...
Top 5 Shoulder Surgery Recovery Tips: How to Prepare Yourself
Are you gearing up for shoulder surgery, searching for how to make life a tad easier post-op? Well, you’re in...
Worst Exercises for Carpal Tunnel Syndrome and What to do instead
Have you ever wondered if the exercises you are doing could be making your carpal tunnel symptoms worse? In this post,...
Top 3 Trigger Thumb Exercises
Do you wish there were trigger thumb exercises to make those painful pops go away? Trigger thumb is a frustrating...
