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How to Treat Trigger Finger Without Surgery
Finger Stiffness / Hand Care / Hand Pain / Trigger Finger /

How to Treat Trigger Finger Without Surgery

According to the American Society for Surgery of the Hand (ASSH),  stenosing tenosynovitis is a condition commonly...

by Michelle Coil | Feb 20, 2019 | Finger Stiffness, Hand Care, Hand Pain, Trigger Finger

6 Quick And Effective Pain Relieving Tips
Hand Care / Hand Pain / Wrist Pain /

6 Quick And Effective Pain Relieving Tips

According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...

by Michelle Coil | Feb 7, 2019 | Hand Care, Hand Pain, Wrist Pain

5 Steps to Healthy Hands
Ergonomics / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening /

5 Steps to Healthy Hands

Follow these 5 simple steps to keep your hands healthy and free from stiffness and pain for a long time. Step 1 Modify...

by Michelle Coil | Feb 1, 2019 | Ergonomics, Finger Stiffness, Hand Care, Hand Pain, Hand Strengthening

Avoid Pain At Work With These 8 Simple Changes To Your Work Station
Carpal Tunnel / Ergonomics / Wrist Pain /

Avoid Pain At Work With These 8 Simple Changes To Your Work Station

It can be difficult at first but these 8 simple changes to your work station can help keep you pain free at work! We...

by Michelle Coil | Sep 3, 2018 | Carpal Tunnel, Ergonomics, Wrist Pain

5 Simple Steps To Improve Carpal Tunnel Symptoms …Without Surgery
Carpal Tunnel / Cast or Splinting / Hand Care / Numbness/Tingling / Wrist Pain /

5 Simple Steps To Improve Carpal Tunnel Symptoms …Without Surgery

Luckily, there is a lot of information about carpal tunnel syndrome. However, being able to decipher the gimmicks from...

by Michelle Coil | Aug 20, 2018 | Carpal Tunnel, Cast or Splinting, Hand Care, Numbness/Tingling, Wrist Pain

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Hi I’m Michelle, founder of Virtual Hand Care.

I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms. Plug in your email to get moving!

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