Boxer’s Fracture Recovery Exercises for Hand and Finger Mobility In this blog post, I’m going to show you 6 of...
Sep 16, 2021 |
Does your thumb stiffness make you feel like your thumb just doesn’t belong to you? You keep telling it to move but it...
Aug 25, 2021 |
Is your trigger finger locking every time you grip? Well, my friend, you could be dealing with an annoying case of...
Aug 17, 2021 |
You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...
Feb 3, 2020 |
Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...
Feb 3, 2020 |
HOW TO APPLY AND REMOVE A MALLET FINGER SPLINT One of the most important and often confusing topics regarding a mallet...
Oct 15, 2019 |
A mallet finger injury is when the tendon that straightens your finger (the extensor tendon) is damaged. This can...
Oct 14, 2019 |
In this blog post, I am going to guide you through my Top 5 Hand Strengthening Exercises For Stronger Hands....
Sep 17, 2019 |
So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...
Sep 6, 2019 |
You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...
Apr 7, 2019