This is honestly one of the best and most comfortable ways to stop finger numbness and hand pain...
Blog
Why Hands Get Cold Faster than the Rest of Your Body
Are you tired of your fingers feeling cold all the time? Do you wonder why your hands get cold...
3 Secrets to Stretching Your Fingers the Right Way
In this blog post, I’m going to share 3 secrets to stretching your fingers the right way. If...
5 Trigger Finger and Trigger Thumb Mistakes
Are you struggling with painful popping or locking of one of your fingers or your thumb? Well it...
5 Exercises to Build Grip Strength After a Distal Radius Fracture
In this blog post, I'm going to teach you my top 5 exercises to build grip strength after a distal...
5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping!
Gripping or squeezing a ball is a frequently recommended exercise to improve hand strength....
Hi I’m Michelle, founder of Virtual Hand Care.
I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms.
Plug in your email to get moving!