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Using Technology to Decrease Hand Stiffness

Mar 23, 2022 | Finger Stiffness, Hand Care, Hand Pain

Do you wake up with stiff hands in the morning? Does the stiffness stop you from doing your...

Stop Trigger Finger or Trigger Thumb with this BAND-AID® Trick

Mar 17, 2022 | Cast or Splinting, Hand Pain, Thumb Pain, Trigger Finger, Trigger Thumb

Are you looking for a quick fix to stop trigger finger or trigger thumb? What if I told you this...

How to Prepare for Carpal Tunnel Surgery

Mar 5, 2022 | Carpal Tunnel, Hand Care, Hand Pain, Hand Strengthening, Hand Surgery, Scar management, Swelling

The 6 Items You Should Have to Make Healing from Carpal Tunnel Surgery a Breeze. Wouldn’t it be...

Curled Fingers After a Broken Wrist

Feb 23, 2022 | Cast or Splinting, Finger Exercises, Finger Stiffness, Wrist Fracture, Wrist Pain

One of the complications you may struggle with when healing from a broken wrist is bent, or curled...

Best Hot and Cold Packs

Jan 21, 2022 | Hand Care, Hand Pain, Moist heat, Wrist Pain

BEST HOT AND COLD PACKS: Get Neck, Arm, and Hand Pain Relief (Product Review) If you've dealt with...

Top 3 Finger Stiffness Exercises

Oct 25, 2021 | Finger Exercises, Finger Stiffness, Hand Care, Hand Pain

Are you looking for finger stiffness exercises that will ease your joint achiness fast? In this...

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Hi I’m Michelle, founder of Virtual Hand Care.

I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms.

Plug in your email to get moving!