In this blog post, I'm going to share my top 5 hand and wrist strengthening gift ideas for someone...
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Relieve Thumb Arthritis Pain INSTANTLY with 2 Stretches
In this blog post, I’m going to guide you through 2 stretches to...
How to Start a Beginner Hand Strengthening Program with Foam
In this blog post, I'm going to show you how to start a beginner hand strengthening program using...
Wiggling fingers in a cast
Do you want to avoid stiff fingers while wearing a cast? Wiggling fingers in a cast is one of the...
How to Treat Stiff Thumbs After a Broken Thumb or Injury
In this blog post, I’m going to share how to treat stiff thumbs after a broken thumb or injury....
Tips to Decrease Finger Arthritis Pain
In this blog post, I'm going to share 3 three tips to decrease finger arthritis pain. Let’s face...
Hi I’m Michelle, founder of Virtual Hand Care.
I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms.
Plug in your email to get moving!