Do you feel like you’re losing your grip when you try to hold on to simple everyday items? If...
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Top 5 Shoulder Surgery Recovery Tips: How to Prepare Yourself
Are you gearing up for shoulder surgery, searching for how to make life a tad easier post-op?...
Worst Exercises for Carpal Tunnel Syndrome and What to do instead
Have you ever wondered if the exercises you are doing could be making your carpal tunnel symptoms...
Top 3 Trigger Thumb Exercises
Do you wish there were trigger thumb exercises to make those painful pops go away? Trigger thumb...
What is a Mallet Finger Injury?
A mallet finger injury is a pain. Not because the injury itself is all that painful, but due to...
How to Make Your Own DIY Hot Pack with Rice: No Sewing!
Are you looking for a quick and easy way to make your very own DIY hot pack without any sewing...
Hi I’m Michelle, founder of Virtual Hand Care.
I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms.
Plug in your email to get moving!