Carpal Tunnel / Hand Care / Numbness/Tingling / Is Numbness and Tingling in your Hand Keeping you Up at Night? You haven’t had a good night sleep in months or maybe even years! You wake up in the middle of the night with a pins...Feb 3, 2020 | 0 comments
Cast or Splinting / Finger Stiffness / Hand Care / Wrist Fracture / Wrist Pain / 5 Gentle and Safe Finger Exercises in a Wrist Cast Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...Feb 3, 2020 | 0 comments
Cast or Splinting / Hand Care / Hand Pain / Mallet Finger / How to Apply and Remove a Mallet Finger Splint HOW TO APPLY AND REMOVE A MALLET FINGER SPLINT One of the most important and often confusing topics regarding a mallet...Oct 15, 2019 | 0 comments
Cast or Splinting / Finger Exercises / Finger Stiffness / Mallet Finger / Swelling / What Is A Mallet Finger? A mallet finger injury is when the tendon that straightens your finger (the extensor tendon) is damaged. This can...Oct 14, 2019 | 0 comments
Carpal Tunnel / Finger Exercises / Finger Stiffness / Hand Strengthening / Wrist Fracture / Top 5 Hand Strengthening Exercises For Stronger Hands In this blog post, I am going to guide you through my Top 5 Hand Strengthening Exercises For Stronger Hands....Sep 17, 2019 | 0 comments