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7 Proven Tips for Traveling with an Arm Cast
Cast or Splinting / Finger Stiffness / Hand Care / Hand Pain / Swelling / Travel / Wrist Fracture /

7 Proven Tips for Traveling with an Arm Cast

So you are traveling with an arm cast…huh? Was it an unexpected wrist sprain while rollerblading, a broken elbow from...

Sep 6, 2019 | 0 comments

Why Do My Hands Swell
Finger Stiffness / Hand Care / Hand Pain / Swelling /

Why Do My Hands Swell

You wake up ready to start your day and grab your toothbrush. Your fingers feel tight and stiff as you try to open...

Apr 7, 2019 | 0 comments

How to Treat Trigger Finger Without Surgery
Finger Stiffness / Hand Care / Hand Pain / Trigger Finger /

How to Treat Trigger Finger Without Surgery

According to the American Society for Surgery of the Hand (ASSH),  stenosing tenosynovitis is a condition commonly...

Feb 20, 2019 | 0 comments

6 Quick And Effective Pain Relieving Tips
Hand Care / Hand Pain / Wrist Pain /

6 Quick And Effective Pain Relieving Tips

According to a PubMed article published on the National Institute of Health (NIH), acute pain is provoked by a...

Feb 7, 2019 | 0 comments

5 Steps to Healthy Hands
Ergonomics / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening /

5 Steps to Healthy Hands

Follow these 5 simple steps to keep your hands healthy and free from stiffness and pain for a long time. Step 1 Modify...

Feb 1, 2019 | 0 comments

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Hi I’m Michelle, founder of Virtual Hand Care.

I’m taking my hand therapy experience online to bring you solutions to eliminate pain and get back the function, movement, and strength of your hands and arms. Plug in your email to get moving!

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