Get a grip: 21 day Finger motion Hand strength program
Ready to discover freedom from hand stiffness, all while rebuilding hand strength and restoring finger motion?
It’s time to take the power back into your hands. In just three short weeks, the Get a Grip Program will show you the exact steps to release finger stiffness, rebuild grip strength, and regain full use of your hands and fingers.
Ready to bet on yourself and access a proven roadmap to success?
Tired of living with hand and finger stiffness, weakness, and limited range of motion?
You never used to think too much about your hands and fingers. Those days are gone. Now, every doorknob, bottle cap, and jar lid is another painful, frustrating reminder that your hands and fingers are no longer as strong and nimble as they once were.
Suddenly, seemingly simple daily tasks present unexpected challenges. Each day, you feel like you’re going into battle with kitchen gadgets, tools, and even your own shoes.
You can’t help but worry about what will happen if your hand and fingers never get back their strength and motion. How will it continue to impact your life—and what if it gets even worse?
If this is you—you’re not alone. Many struggle with hand and finger stiffness, pain, and weakness that throws a monkey wrench into their daily life and functional abilities.
But there’s no reason to accept this as your new normal.
In three weeks, you can regain your hand strength, rebuild your finger motion, and rediscover all the hobbies you’ve had to put on the back burner for too long.
With the Get A Grip: 21 Day Finger Motion and Hand Strength Program—you’re just weeks away from the hands you deserve to live your life on your own terms.
After all—you aren’t ready to give up yet, are you? It’s time to invest in yourself and reclaim your hands with expert support and guidance.
“I gave up guitar because of my injury. This program has helped me slowly gain the mobility, dexterity and strength back in my hand and fingers. I’m starting to play a few minutes a day again and I couldn’t be happier!”
– Chris S.
Who is the Get a Grip Finger Motion and Hand Strength Program right for?
This program was created by an expert hand therapist to help a variety of folks enhance their hand strength and improve their finger motion—as quickly and effectively as possible!
The Get A Grip: 21 Day Finger Motion and Hand Strength Program is perfect for:
Anyone with hand or finger arthritis who are tired of letting joint pain, stiffness, and inflammation affect their rich, full lives
People who use their hands in their professions or hobbies and are dealing with worsening stiffness and weakness that’s impacting their abilities
Those of you who perform repetitive hand-use tasks (including musicians, athletes, and tradespeople)
Individuals recovering from hand or finger injuries or surgery (so long as you’re not fresh out of surgery or under any post-op restrictions)
And more!
The bottom line is—Get a Grip is designed to support anyone tired of letting hand and finger stiffness, aches, and weakness get in their way.
It was created by a Certified Hand Therapist and Occupational Therapist with tons of experience assessing and treating hand and finger issues. She packaged her knowledge and insight into an easy-to-follow, self-paced program that skips the filler and cuts to the core of all you need to restore and rebuild your hand and finger strength and range of motion.
Got 3 weeks to give it a try? Getting started is quick and easy.
How can Get a Grip help you?
Your time and energy are valuable commodities.
With Get a Grip, we treat them as such.
This progressively phased 21-day program, designed by an expert, helps you rebuild your strength and range of motion—the right way.
Get a Grip is your turn-key solution to confidently and safely restore your hand strength and finger mobility. It will fuel your freedom from stiffness and help you remember what it’s like to enjoy your favorite activities again.
With effective, safe, expert-led exercises, you’ll progress from warming up your fingers and hands to rebuilding your grip power and endurance.
Our easy-to-follow video demonstrations and exercise tracker will guide you every step of the way, while included modifications ensure you can work at your own pace and comfort level.
In just three short weeks, you can reclaim your strong hands and fingers with this powerful, proven program.
It’s time to rebuild your strong, flexible hands and fingers—to handle anything life throws your way.
what you get with get a grip
Get a Grip is a step-by-step, progressive exercise program tailored to stop finger stiffness, reduce joint pain, and boost dynamic grip strength for optimal hand use.
With more than 30 exercises spread across 3 week-long phases, you’ll unlock a full package of expert guidance, easy-to-follow videos, and helpful tools to ensure your success.
Week 1: Flexibility First
Let’s lay the groundwork for your strong, mobile hands and fingers.
This week is all about loosening up and restoring movement. You’ll focus on targeted, foundational stretches and mobility drills that relieve stiffness, enhance finger and thumb range of motion, reduce achiness, and prepare your hands for the work ahead.
Flexibility is the foundation—this week, we’ll build it right.
Week 2: Coordination and Control
It’s time to hone in on control, fine motor, and stability.
With your flexibility in check, it’s time to level up. This week introduces precise movements and light resistance exercises designed to improve your dexterity, joint control, and neuromuscular coordination.
Think of it like sharpening your tools before going full force.
Week 3: Grip and Go!
Get ready to maximize your lasting strength and restore your endurance.
Now you’re ready to push your limits. This final week focuses on power-building grip, pinch, and resistive exercises to solidify your gains and boost your endurance.
Whether you’re recovering, training, or optimizing, this week will give your hands the strength and stamina they deserve.
A total game changer and the best part is I have lifetime access with no renewal cost! Now I have the tools I need to improve my grip strength, and I am noticing improvement as I work in the garden!”
– Bridget D.
Look inside the Get a Grip Program
What do you get when you enroll in Get a Grip?
I’ve designed this program to provide you with a fail-proof roadmap to relief from hand and finger stiffness, and a proven toolkit to rebuild hand and finger strength and range of motion—all in just three weeks!
It’s packed to the brim with actionable, easy-to-follow instructions and supports—so you’ll never feel alone or unsure about your next step forward on your hand and finger strengthening journey. I’m here with you—every step of the way.
Inside the program, you’ll unlock:
Step-by-Step 3-week program—laser-focused on exercises that prioritize quality movements over quantity.
A library of follow-along exercise videos—I’ve created a catalogue of short (2-3 minute), learn the moves videos for nearly every exercise in this program.
Unlimited, lifetime access to all materials and videos on any device—so you can take your time and return again and again.
Modifications and pain-relieving tips—I don’t believe pain and gain go hand in hand. I offer expert advice and modifications to keep you comfortable as you progress.
Weekly follow-along videos—join me for our 3 weekly video classes, where I’ll walk you through every exercise we’ll be focused on each week of the program.
Exercise calendar/tracker—Stay motivated and organized as you move through the program with this handy tool that’ll help you track your progress and gains.
Weekly progress check-ins—this program is self-paced and personalized. I’ll check in with you each week to make sure you feel ready to move on to the next stage.
If not, that’s ok! You’re here to move at your own pace to achieve your optimal results.
Ready to get with the program?
prioritize your 21-day transformation
It’s time to stop allowing hand stiffness and weakness to hold you back. Get a Grip gives you everything you need to restore the power of your hands.
Imagine what your life could look like next month if you start today?
I’m here to help you transform your hands
Hello, my friend!
I’m Michelle, the proud founder of Virtual Hand Care.
As a Certified Hand Therapist and Occupational Therapist, I’ve dedicated my life to helping folks achieve their optimal hand, arm, finger, and wrist health and wellness.
I developed Virtual Hand Care to be your one-stop shop for trustworthy info, guidance, resources, and insight to keep your upper extremities feeling and performing their best.
Virtual Hand Care has enabled me to move beyond the constraints of traditional therapy to offer my students more of what they need to finally optimize their recovery and win back their favorite hobbies and pastimes.
I pour my experience and expertise into everything I offer you—from my videos to my programs to my blogs and everything in between! Because you deserve solutions and support that are easy, straightforward, and designed to fit your busy schedule.
With Get a Grip, I’ll be your trainer, coach, cheerleader, and accountability buddy on your journey to restore your hand’s motion, strength, and functionality.
You’ll connect with me and a community of recovery warrior peers who are committed to lifting one another up and helping you power through feelings of exhaustion, frustration, and overwhelm.
Instead of spending tons of money and time to achieve ho-hum results or trying to cobble together your recovery without knowing if the exercises you’re using are safe or effective—Get a Grip is the affordable, proven way to restore your hands to their full power.
Join me!
– Michelle
Get the get a grip: 21 day Finger motion and hand strength program
Just because I’ve packed this hand strengthening and finger mobility program full of outstanding value and resources for you doesn’t mean it comes with a hefty price tag to match.
Here’s the deal-
I’m all about overdelivering and helping others by sharing my knowledge and expertise. I don’t believe cost should stand in your way of getting the support you need to achieve your recovery on your terms.
That’s why you can get full, instant access to the transformative power of my Get a Grip program for a one-time payment of $97.
Not only that, but your one-time payment means you’ve got lifetime access to the program—so you can return to it again and again, whenever you need a refresher!
Get a Grip Mobility & Strength Program
One-time Payment
$97
What are you waiting for?!
Frequently asked questions about Get a Grip
Who is appropriate for the Get a grip program?
This program is for anyone looking to maximize their hand function, improve finger or hand range of motion, reduce joint achiness and/or stiffness, increase finger and thumb dexterity, and increase grip and pinch strength.
Whether it be hand issues from a new or old injury, stiffness as a result of a hand fracture or surgery, or if you’re someone interested in improving your finger, thumb, and overall hand health, you can benefit from this program. I make it easy and teach you how to incorporate self-care into this often neglected part of our body.
Get a Grip can be very helpful for those who have had hand or finger surgery (so long as you’re no longer on post-op restrictions or fresh out of surgery).
Who is Get a Grip NOT right for?
Get a Grip was created to support many different people in achieving their strength and mobility goals. But there are some folks it’s not ideal for.
They include:
- People who are fresh out of surgery on their hands, fingers, or wrists
- Those under post-operative restrictions
- Those seeking wrist strengthening and range of motion support (this program is focused on the hands and fingers)
This program is best for those who are closer to 6-8 weeks post-surgery and have been cleared by their surgeon and/or occupational therapist or physical therapist to begin exercising on their own. You can always contact us if you have any questions or concerns!
Is this program for me if I have a lot of pain?
Yes. I don’t subscribe to the “no pain, no gain” mindset. The truth is: this approach can be counterproductive and even cause more issues in the long run.
Get a Grip was designed to show you how to move your hands and fingers with minimal pain. With its progressively staged nature, you’re able to move at your own pace and find your most comfortable phase to work in.
Right from the start, you’ll begin working through discomfort and stiffness with range of motion exercises. You’ll then build on this foundation in weeks two and three by incorporating stretching, grip and pinch strengthening, fine motor coordination, and hand manipulation tasks.
I’ve also taken care to provide modifications to several exercises to improve comfort and effectiveness.
I’ve designed this program to help you steadily and systematically rebuild your strength and range of motion, all while reducing pain and discomfort.
Is this program refundable?
Due to the digital nature of the program, refunds are not offered. However, if after 30 days you are not pleased with your results, reach out and we’ll gladly provide a credit toward other Virtual Hand Care courses, programs, or one-on-one consultations.
What common conditions is this used for?
Get a Grip is designed to help you recover from a wide range of hand and finger issues.
It’s great for folks dealing with hand arthritis, hand or finger stiffness and pain, poor grip or pinch strength, limited finger mobility (particularly in flexion), healed finger/hand/thumb/wrist fractures that have resulted in stiff fingers and loss of strength, healed tendon or nerve injuries, sports related injuries, common career-related hand conditions, and more!
I recently had surgery. Can I still participate in this program?
Because there are many different surgical restrictions and protocols, it can greatly depend on what you had done. There is no way of knowing your specific situation, condition, or protocol restrictions.
With that said, we suggest a conservative approach. Meaning this program will be more appropriate once you are closer to 6-8 weeks post surgery and you have been cleared by your surgeon and/or occupational therapist or physical therapist to begin exercising. It is always important to learn what your post operative precautions are and how long you may need to follow them. Do not hesitate to contact us should you continue to have concerns.
How quickly can I get started?
Once you purchase the program, you’ll receive an email with instructions on how to get started anytime!
Simply log in with your account information and click on the Get a Grip Program. The program can be used on your computer, phone, or any device. You’ll have unlimited, 24/7 lifetime access.
Disclaimer: This “self-treatment” video is intended to provide information and instructions on general exercises that may help increase strength, mobility and function for specific areas of the body. It is not intended to be a substitute for obtaining a medical diagnosis or medical advice from a qualified, licensed provider. You should seek medical advice from a qualified physician, occupational therapist, or physical therapist, or other license healthcare professional before trying any of the exercises or self-treatment suggestions in this video, particularly if your pain is from a traumatic injury.
What others have to say about the get a grip program
“My grip strength seemed to be getting weaker as I am aging and more so since doing some intense gardening work. I could not find relief until I found Virtual Hand Care on YouTube and immediately hit “Subscribe”. From the very first video, I felt so much relief and then I found Michelle’s “Get a Grip Program!” A total game changer and the best part is I have lifetime access with no renewal cost! Now I have the tools I need to improve my grip strength, and I am noticing improvement as I work in the garden!”
Bridget D.
“I gave up guitar because of my injury. This program has helped me slowly gain the mobility, dexterity and strength back in my hand and fingers. I’m starting to play a few minutes a day again and I couldn’t be happier!”
Chris S.
“I really needed this! I had a wrist surgery in November last year and it’s been 3 months since they took off the cast. I didn’t have motion until I started your exercises 3 days ago. I know I’ll reach 100% with these exercises. Thank you 😊”
“No one understands the importance of your hands like Michelle. You feel as if she is your therapist and it is so nice to be able to do the exercises along with her”
Stop living with hand and finger stiffness and weakness. It’s time to get a grip!
Don’t wait to get back to the life you want. You can start rebuilding your hand strength, restoring your finger range of motion, and recovering fully from your surgery or injury today!
In 21 days, you can greet the world without pain and feel ready to take on anything that comes your way!
Join your fellow recovery warriors and your go-to hand expert in this exclusive program—we’re waiting to welcome you.
Enroll in the Get a Grip 21-Day Finger Motion and Hand Strength Program
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