Unlock the power of Your hands
Ready to discover freedom from hand stiffness, all while rebuilding hand strength and restoring finger motion?
It’s time to take the power back into your hands. In just three short weeks, the Get a Grip Program will show you the exact steps to release finger stiffness, rebuild grip strength, and regain full use of your hands and fingers.
Ready to bet on yourself and access a proven roadmap to success?
Tired of living with hand and finger stiffness, weakness, and limited range of motion?
You never used to think too much about your hands and fingers. Those days are gone. Now, every doorknob, bottle cap, and jar lid is another painful, frustrating reminder that your hands and fingers are no longer as strong and nimble as they once were.
Suddenly, seemingly simple daily tasks present unexpected challenges. Each day, you feel like you’re going into battle with kitchen gadgets, tools, and even your own shoes.
You can’t help but worry about what will happen if your hand and fingers never get back their strength and motion. How will it continue to impact your life—and what if it gets even worse?
If this is you—you’re not alone. Many struggle with hand and finger stiffness, pain, and weakness that throws a monkey wrench into their daily life and functional abilities.
But there’s no reason to accept this as your new normal.
In three weeks, you can regain your hand strength, rebuild your finger motion, and rediscover all the hobbies you’ve had to put on the back burner for too long.
With the Get A Grip: 21 Day Finger Motion and Hand Strength Program—you’re just weeks away from the hands you deserve to live your life on your own terms.
After all—you aren’t ready to give up yet, are you? It’s time to invest in yourself and reclaim your hands with expert support and guidance.
“I gave up guitar because of my injury. This program has helped me slowly gain the mobility, dexterity and strength back in my hand and fingers. I’m starting to play a few minutes a day again and I couldn’t be happier!”
– Chris S.
Regain your strength to tackle anything life throws your way.
This Get a Grip program give you a turn-key plan that allows you to confidently give your physical health, and mental health, the gift that keeps on giving. But also the foundation that will fuel your freedom from stiffness and ability to build strong, healthy hands to tackle all your favorite activities.
With expertly designed exercises divided into three phases, you’ll work your way from warming up your fingers and thumbs, to building power and endurance in your grip.
Our easy-to-follow video demonstrations and exercise tracker will guide you every step of the way, while modifications ensure that you can work at your own pace and comfort level.
It’s time to rebuild your strong, flexible hands and fingers—to handle anything life throws your way.
what you get with get a grip
A step by step, progressive exercise program tailored to stop finger stiffness, reduce joint pain, and boost dynamic grip strength for optimal hand use.
With 30 exercises spread across 3 phases, you will receive a full package of expert guidance, easy-to-follow videos, and helpful tools to ensure your success.
Phase 1: Warm Up
Establish a strong foundation by learning the most effective finger and thumb exercises to overcome hand stiffness and improve flexibility.
Phase 2: Precision and Power Prep
Transition to unique stretches and exercises that emphasize coordination, dexterity, and light strengthening.
Phase 3: Grip Strength and Endurance
Challenge yourself with resistive grip and pinch exercises specifically designed to help you achieve your hand strengthening goals.
A total game changer and the best part is I have lifetime access with no renewal cost! Now I have the tools I need to improve my grip strength, and I am noticing improvement as I work in the garden!”
– Bridget D.
What’s Inside
Step-by-Step 3 phase program focusing on exercises that prioritize quality movements over quantity
30+ Hand, finger, and wrist follow along exercise videos
Mini Get a Grip Workout: 15 minute Follow Along Routine
Unlimited, lifetime access to all materials and videos on any device
Modifications and pain relieving tips
Get a Grip Gratitude Journal
Don’t let hand stiffness and weakness hold you back any longer. Join Get a Grip today and take the first step towards unlocking the power of your hands!
I’m here to help you transform your hands
Hello, my friend!
I’m Michelle, the proud founder of Virtual Hand Care.
As a Certified Hand Therapist and Occupational Therapist, I’ve dedicated my life to helping folks achieve their optimal hand, arm, finger, and wrist health and wellness.
I developed Virtual Hand Care to be your one-stop shop for trustworthy info, guidance, resources, and insight to keep your upper extremities feeling and performing their best.
Virtual Hand Care has enabled me to move beyond the constraints of traditional therapy to offer my students more of what they need to finally optimize their recovery and win back their favorite hobbies and pastimes.
I pour my experience and expertise into everything I offer you—from my videos to my programs to my blogs and everything in between! Because you deserve solutions and support that are easy, straightforward, and designed to fit your busy schedule.
With Get a Grip, I’ll be your trainer, coach, cheerleader, and accountability buddy on your journey to restore your hand’s motion, strength, and functionality.
You’ll connect with me and a community of recovery warrior peers who are committed to lifting one another up and helping you power through feelings of exhaustion, frustration, and overwhelm.
Instead of spending tons of money and time to achieve ho-hum results or trying to cobble together your recovery without knowing if the exercises you’re using are safe or effective—Get a Grip is the affordable, proven way to restore your hands to their full power.
Join me!
– Michelle
Get a Grip Mobility & Strength Program
One-time Payment
$97
Frequently asked questions about Get a Grip
Who is appropriate for the Get a grip program?
This program is for anyone looking to maximize their hand function, improve finger or hand range of motion, reduce joint achiness and/or stiffness, increase finger and thumb dexterity, and increase grip and pinch strength.
Whether it be hand issues from a new or old injury, stiffness as a result of a hand fracture or surgery, or if you’re someone interested in improving your finger, thumb, and overall hand health, you can benefit from this program. I make it easy and teach you how to incorporate self-care into this often neglected part of our body.
Get a Grip can be very helpful for those who have had hand or finger surgery (so long as you’re no longer on post-op restrictions or fresh out of surgery).
Who is Get a Grip NOT right for?
Get a Grip was created to support many different people in achieving their strength and mobility goals. But there are some folks it’s not ideal for.
They include:
- People who are fresh out of surgery on their hands, fingers, or wrists
- Those under post-operative restrictions
- Those seeking wrist strengthening and range of motion support (this program is focused on the hands and fingers)
This program is best for those who are closer to 6-8 weeks post-surgery and have been cleared by their surgeon and/or occupational therapist or physical therapist to begin exercising on their own. You can always contact us if you have any questions or concerns!
Is this program for me if I have a lot of pain?
Yes. I don’t subscribe to the “no pain, no gain” mindset. The truth is: this approach can be counterproductive and even cause more issues in the long run.
Get a Grip was designed to show you how to move your hands and fingers with minimal pain. With its progressively staged nature, you’re able to move at your own pace and find your most comfortable phase to work in.
Right from the start, you’ll begin working through discomfort and stiffness with range of motion exercises. You’ll then build on this foundation in weeks two and three by incorporating stretching, grip and pinch strengthening, fine motor coordination, and hand manipulation tasks.
I’ve also taken care to provide modifications to several exercises to improve comfort and effectiveness.
I’ve designed this program to help you steadily and systematically rebuild your strength and range of motion, all while reducing pain and discomfort.
Is this program refundable?
Due to the digital nature of the program, refunds are not offered. However, if after 30 days you are not pleased with your results, reach out and we’ll gladly provide a credit toward other Virtual Hand Care courses, programs, or one-on-one consultations.
What common conditions is this used for?
Get a Grip is designed to help you recover from a wide range of hand and finger issues.
It’s great for folks dealing with hand arthritis, hand or finger stiffness and pain, poor grip or pinch strength, limited finger mobility (particularly in flexion), healed finger/hand/thumb/wrist fractures that have resulted in stiff fingers and loss of strength, healed tendon or nerve injuries, sports related injuries, common career-related hand conditions, and more!
I recently had surgery. Can I still participate in this program?
Because there are many different surgical restrictions and protocols, it can greatly depend on what you had done. There is no way of knowing your specific situation, condition, or protocol restrictions.
With that said, we suggest a conservative approach. Meaning this program will be more appropriate once you are closer to 6-8 weeks post surgery and you have been cleared by your surgeon and/or occupational therapist or physical therapist to begin exercising. It is always important to learn what your post operative precautions are and how long you may need to follow them. Do not hesitate to contact us should you continue to have concerns.
How quickly can I get started?
Once you purchase the program, you’ll receive an email with instructions on how to get started anytime!
Simply log in with your account information and click on the Get a Grip Program. The program can be used on your computer, phone, or any device. You’ll have unlimited, 24/7 lifetime access.
Disclaimer: This “self-treatment” video is intended to provide information and instructions on general exercises that may help increase strength, mobility and function for specific areas of the body. It is not intended to be a substitute for obtaining a medical diagnosis or medical advice from a qualified, licensed provider. You should seek medical advice from a qualified physician, occupational therapist, or physical therapist, or other license healthcare professional before trying any of the exercises or self-treatment suggestions in this video, particularly if your pain is from a traumatic injury.
What others have to say about the get a grip program
“My grip strength seemed to be getting weaker as I am aging and more so since doing some intense gardening work. I could not find relief until I found Virtual Hand Care on YouTube and immediately hit “Subscribe”. From the very first video, I felt so much relief and then I found Michelle’s “Get a Grip Program!” A total game changer and the best part is I have lifetime access with no renewal cost! Now I have the tools I need to improve my grip strength, and I am noticing improvement as I work in the garden!”
Bridget D.
“I gave up guitar because of my injury. This program has helped me slowly gain the mobility, dexterity and strength back in my hand and fingers. I’m starting to play a few minutes a day again and I couldn’t be happier!”
Chris S.
“I really needed this! I had a wrist surgery in November last year and it’s been 3 months since they took off the cast. I didn’t have motion until I started your exercises 3 days ago. I know I’ll reach 100% with these exercises. Thank you 😊”
“No one understands the importance of your hands like Michelle. You feel as if she is your therapist and it is so nice to be able to do the exercises along with her”
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