Finger Exercises / Finger Stiffness / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist strengthening / 5 Exercises to Build Grip Strength After a Distal Radius Fracture In this blog post, I’m going to teach you my top 5 exercises to build grip strength after a distal radius...Jan 7, 2023 | 0 comments
Arthritis / Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Hand Surgery / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening / 5 BEST Finger and Hand Strengthening Exercises with a Ball: That Don’t Involve Squeezing or Gripping! If you’re looking for unique finger and hand strengthening exercises that don’t require gripping or squeezing a...Nov 23, 2022
Finger Exercises / Finger Stiffness / Hand Care / Hand Pain / Hand Strengthening / Thumb exercises / Wrist Fracture / Wrist Pain / Wrist strengthening / Top 5 Hand and Wrist Strengthening Gift Ideas for Someone Recovering from a Broken Wrist In this blog post, I’m going to share my top 5 hand and wrist strengthening gift ideas for someone recovering...Nov 16, 2022
Finger Exercises / Finger Stiffness / Hand Pain / Wrist Fracture / Wrist Pain / Wiggling fingers in a cast Do you want to avoid stiff fingers while wearing a cast? Wiggling fingers in a cast is one of the best things you can...Jul 28, 2022 | 0 comments
Cast or Splinting / Finger Exercises / Finger Stiffness / Wrist Fracture / Wrist Pain / Curled Fingers After a Broken Wrist One of the complications you may struggle with when healing from a broken wrist is bent, or curled fingers. Your...Feb 23, 2022 | 0 comments
Cast or Splinting / Finger Stiffness / Hand Care / Wrist Fracture / Wrist Pain / 5 Gentle and Safe Finger Exercises in a Wrist Cast Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling...Feb 3, 2020 | 0 comments
